Health & Exercise

    Here at HGA we strive to assist our student body as much as we can. Below are some verified websites to find more information on a healthy lifestyle.

-  American Heart Association The AHA focuses on cardiovascular wellness and provides many articles on how to eat and exercise well for your heart health. Visit their site at:   https://www.heart.org/  

- My Plate Choose My Plate is dedicated to curating a healthy diet for each individual. On their website you can find portion sizes and what you should be eating in a day given your BMI and other lifestyle factors. Visit them at:  https://www.choosemyplate.gov/  

- Purdue Global The Health and Wellness Guide on the Purdue Global website documents many helpful tips on how busy college students can stay healthy both physically and mentally. If you would like to learn more about how to stay happy and healthy in college please visit them at:  https://www.purdueglobal.edu/blog/student-life/health-and-wellness-guide-for-college-students/